6 Tips to Survive and Thrive During the Holidays

The vacation season is usually a joyous time, however it could actually additionally contribute to elevated stress, nervousness, disappointment, grief, loneliness, and temper instability. During this webinar, you’ll study sensible tips about tips on how to maximize your enjoyment, psychological well being, and total well-being throughout this time of yr, and keep away from pointless stress and the widespread pitfalls that may derail our greatest efforts to benefit from the holidays.

Serena Goldsmith is a Licensed Clinical Social Worker and practising psychotherapist who obtained her Bachelor of Arts diploma from Occidental College and her Master of Social Work diploma from California State University San Marcos. In addition to her years {of professional} expertise offering particular person and group remedy, assessments, disaster intervention, and case administration companies to purchasers with bipolar issues and different psychological well being diagnoses, Serena has over thirty years of lived expertise with bipolar I dysfunction. As a psychological well being restoration educator and advocate, she is obsessed with sharing data gained from her personal restoration journey in addition to from her work with purchasers with a purpose to present hope and sensible restoration instruments to others.

Serena has offered trainings about bipolar issues to lots of of psychological well being clinicians in addition to different kinds of well being care suppliers. She has spoken for a number of totally different organizations, together with the National Alliance on Mental Illness (NAMI), Tri-City Medical Center, Cal State University San Marcos, San Diego State University, University of California San Diego’s School of Medicine, and a number of group psychological well being and non-profit organizations. She has been interviewed by CBS 8 News, KPBS Evening Edition News, The San Diego Union Tribune, and Everyday Health to debate her perspective on psychological well being get well. She is a facilitator for the Copeland Center’s Mental Health Recovery and WRAP (Wellness Recovery Action Plan) class, SAMHSA’s Whole Health Action Management (WHAM) group, and has additionally labored for a few years as a Peer Support Specialist.

When not pursuing her profession passions, Serena enjoys spending time with family and friends, caring for her cat Pumpkin, inventing wholesome plant-based recipes, practising yoga and meditation, singing and listening to several types of music, studying all kinds of books and articles, and spending time in nature.