Mindfulness

5 Challenges & How to Overcome Them While mindful yoga offers numerous benefits, your clients may have some challenges. It...

10 of the Most Common Meditation Techniques The purpose of meditation is to relax the mind and the body; it...

4 Best Practices for Implementing Compassion Meditation While there is no wrong way to practice compassion meditation, some things can...

4 Acceptance and Commitment Therapy Books Whether you’re a clinician, researcher, or looking to apply ACT in daily life, these...

Can Meditation Improve Sleep Quality? A Look at the Research Geographic disparities in sleep deprivation may exist largely due to...

What Is Non-Sleep Deep Rest (NSDR)? In an age when the hustle and bustle of everyday life dominate, the concept...

Creative DBT Group Activities A critical component of DBT is group therapy. Working in a group helps to enhance engagement,...

A new neuroimaging study exploring brain activity of women who are frequently (consensually) choked or strangled during sex found that...

Molly was 88 years old and in good health. She had outlived two husbands, her siblings, most of her friends...

Research published in Personality and Individual Differences explored the relationship between the COVID-19 pandemic, extraversion, burnout, and choosing to resign....