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Eating well and exercising may be as effective for treating depression as going to therapy – Study Finds

Editorial Team by Editorial Team
August 2, 2024
in Mental Health
Survey shows disturbing trend in mental health among Americans: 'We know our mental state is not immune' – The Cool Down
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  1. Eating well and exercising may be as effective for treating depression as going to therapy  Study Finds
  2. Nutrition and exercise as good as therapy for mild and moderate depression, study says  The Guardian
  3. A familiar culprit thought to be why depression affects motivation  New Atlas
  4. ‘Lifestyle therapy’ may be as effective as seeing a psychologist for depression  Sydney Morning Herald
  5. Food and exercise can treat depression as well as a psychologist, our study found. And it’s cheaper  The Conversation



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