Coping with mental health struggles during the holiday season

PHILADELPHIA (WPVI) — Sometimes, stepping into the vacation spirit is troublesome. Whether it is the change in routine, present giving, household gatherings or grief after dropping a liked one, the vacations can significantly impression our psychological well being.

“Scheduled gatherings that do not occur all year long or seeing people you have not seen for a big chunk of time. That’s usually a number of the huge stuff,” mentioned Dr. Kurt Michael, JED Senior Clinical Director.

Dr. Michael says to observe primary self-care.

“Keep a routine, attend to your sleep, preserve good nourishment, participate in bodily exercise, even when it is simply going for a stroll. Give your self some house, avoid a few of these unhelpful comparisons, particularly these on social media,” he mentioned.

Take a break from units that is likely to be distracting or additional isolating.

“Truly unplug. You know, make precise eye contact along with your fellow individual,” mentioned Dr. Michael.

If you are grieving the lack of a liked one, give your self grace.

“It’s actually a time when typically these losses are magnified and actually put underneath the microscope. Acknowledge the truth that you have misplaced this crucial individual in your life,” mentioned Dr. Michael.

And take time to chill out.

“Take a scorching bathtub, for instance. Take a bit further time to stand up within the morning. Have a cup of espresso. Do issues that usually you are speeding by way of. Maybe simply take a bit bit further time for your self and focus by yourself wants,” mentioned Dr. Michael.