- This Simple Evening Routine Could Be The Key to Better Sleep ScienceAlert
- Want to sleep longer? Adding mini-bursts of exercise to your evening routine can help, says study Medical Xpress
- Want to sleep longer? Do these exercises at night, new study says New York Post
- Short bursts of activity in evening could help you sleep longer, research shows CBS Boston
- How Exercise Affects Sleep: Evening Workouts Linked To Better Sleep Quality, New Study Suggests Forbes
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