Breathing Visualization Enhances Interoception and Mental Health
Summary: Visualizing breathing patterns can improve interoceptive awareness and mental well-being. Researchers used a spherical object on screens and spatial ...
Tag: interoception
Blind individuals tend to have enhanced cardiac interoception, according to new research
New research has found that blind individuals tend to have better interoceptive abilities than sighted individuals, particularly when it comes ...
Highly ruminative individuals with depression exhibit abnormalities in the neural processing of gastric interoception
Major depressive dysfunction is related to altered interoception — or the flexibility to sense the inner state of your physique. ...