Eating well and exercising may be as effective for treating depression as going to therapy – Study Finds
Eating well and exercising may be as effective for treating depression as going to therapy Study FindsNutrition and exercise as good ...
Tag: Exercising
Exercising in Nature Reduces Depression, Improves Health
Summary: Engaging in physical activity in natural settings like parks and beaches could prevent around 13,000 cases of non-communicable diseases ...
How To Start Exercising Again
 When life gets hectic, exercise is usually one of the first things to fall to the sidelines. And I’m ...
Exercising in nature produces psychological benefits and measurable changes in brain activity
An experimental study found that exercising in the presence of nature — even virtual nature — offers psychological benefits compared ...