Exercise’s effects on cognitive function varies based on glucose tolerance
Obesity is linked to several health complications. Alarmingly, it also correlates with cognitive decline and dementia. A recent study published ...
Tag: Exercises
A new window into exercise’s impact on the brain
New research provides evidence that the brain’s arousal system plays a role in the cognitive benefits of exercise. The findings, ...
Exercise’s Secret Recipe: The Role of Exerkines in Health and Performance
Summary: Researchers developed a technique to identify and trace cell-secreted molecules, often called exercise factors or exerkines, produced during physical ...
Internal Family Systems Therapy: 8 Worksheets and Exercises
What if the idea that we each have a single personality is entirely wrong? Instead of the one-mind view, maybe ...
9 Powerful Intimacy Exercises to Feel More Connected
At Practical Intimacy we’re committed to keeping our content accurate, reliable, and trustworthy. We use only high-quality sources, including peer-reviewed ...
21 Best Couples Counseling Exercises, Techniques, & Worksheets
5. Resolving conflict The Resolving Marital Conflicts Questionnaire helps couples identify conflicts, coping strategies, and the effectiveness of these strategies. ...
44 Prompts, Examples & Exercises
You are in all probability right here since you are someplace in your private journey to practising mindfulness. Maybe you ...
The Power of Deep Breathing: 7 Techniques and Exercises
Who hasn’t heard, stated, or been instructed the next when experiencing stress, concern, or anger? “Just take a deep breath ...
Practicing Mindfulness in Groups: 8 Activities and Exercises
When somebody is described as being conscious, it usually means they listen to what's occurring to the thoughts, physique, and ...
What is Mindful Breathing? Exercises, Scripts and Videos
Setting apart a couple of minutes for aware respiration could make an enormous distinction to your day. Mindful respiration is ...