Sleep, Circadian Rhythm, and Mental Health
Summary: A new study highlights the critical link between sleep, circadian rhythms, and psychiatric disorders, suggesting that disturbances in sleep ...
Tag: circadian
How to Reset Your Circadian Rhythm for Your Best Night’s Sleep
In the thick of our fast-paced, modern world, most of us (a whopping 50-70 million!) find ourselves battling sleep disturbances. ...
Unlocking Your Body’s Clock: A Saliva-Based Personalized Circadian Profiling
Summary: Researchers developed a non-invasive method to profile an individual’s circadian rhythm using a simple saliva sample. Combining molecular analysis ...
Study links deviations in circadian rhythm patterns to psychiatric problems in adolescents
A brand new examine of adolescents in Finland reported hyperlinks between numerous indicators of circadian rhythms and psychiatric issues. Namely, ...
New research identifies distinct sleep and circadian profiles in seasonal depression
Do you expertise sleep disturbances through the winter months? If you do, there's a good likelihood that these disturbances come ...