How to Work on Yourself for Lasting Change
Key Takeaways: Self-awareness is your guide: Understanding your internal patterns is a key to growth. Family of Origin Work is ...
Tag: Change
Music Can Change the Emotional Tone of Your Memories
Summary: New research reveals that music can do more than trigger memories—it can alter their emotional tone. When participants recalled ...
Confined Spaces Change How We Smell and Experience Food
Summary: Researchers found that confined environments, like the International Space Station, alter the way people perceive food aromas, with emotions ...
Daylight saving time change highlights struggle with seasonal depression – KOMO News
Daylight saving time change highlights struggle with seasonal depression KOMO NewsAs drizzle and gray skies descend on the Northwest, here’s help ...
The Best Self-Help Books That’ll Change Your Life
I’m always on the lookout for the best self-help books that offer new insights, but I’ve noticed the genre sometimes ...
75 Affirmations for Women That Will Change Your Life
Affirmations, especially for women, can feel challenging. We’ve been taught to put ourselves last, prioritizing others’ happiness above our own. ...
AI Conversations Help Conspiracy Theorists Change Their Views
Summary: AI-powered conversations can reduce belief in conspiracy theories by 20%. Researchers found that AI provided tailored, fact-based rebuttals to ...
Bridging Motivation Gaps: LLMs and Health Behavior Change
Summary: A new study explores how large language models (LLMs) like ChatGPT, Google Bard, and Llama 2 address different motivational ...
8 Ways Kids Will Change Your Marriage (for the Better!)
Almost 13 years ago my husband and I welcomed our first born into our lives. This precious baby boy was ...
4 Ways to Change the Course of Poor Communication in Your Marriage
Lastly, one thing often assumed in poor communication is personal intent. This means when your spouse makes a statement or ...