Tuesday, November 11, 2025
Psychology Aisle
  • Home
  • Health
    • Brain Research
  • Mental Health
    • Alzheimers Disease
    • Bipolar Disorder
    • Cognition
    • Depression
  • Relationships
  • More
    • Mindfulness
    • Neuroscience
  • Latest Print Magazines
    • Psychology Aisle Summer 2024 Proposed
    • Psychology Aisle Spring 2024
    • Psychology Aisle January 2024
  • Contact
No Result
View All Result
Mental & Lifestyle Health
No Result
View All Result
Home Relationships

4 Steps to Take When You Need to Forgive Someone

Editorial Team by Editorial Team
April 13, 2023
in Relationships
5 Reasons to Forgive When You Can’t Forget
Share on FacebookShare on Twitter



The last step is to just say yes and forgive. As Nike would say, “just do it.” However, when you forgive, do it sincerely and completely. When you do this and you release the person who hurt you, you are actually releasing yourself.

Unforgiveness is a prison that you walk into and willingly lock the door behind you. It keeps you trapped in the past and hinders you from living fully and freely in the present. Therefore, it hurts your future. I am not saying this from a place of condemnation. I am saying this from a place of experience because I was the one who was trapped. When I came to the place where I forgave, the unnecessary weight I was carrying was gone and it made me wonder why I waited so long to do this.

How Do You Know When You Have Forgiven Someone?

As I wrap this up, there is this last question to address. How do you know when you have truly forgiven someone who hurt you? Here are two quick answers.

The first is when you remember the hurt, but the sting is gone. There really is no such thing as forgive and forget because our minds don’t work that way. Only God can forgive and forget. However, you can get to the place where, even though you remember the offense, it no longer hurts and you don’t hold it against that person.

The second way you know you have forgiven is when you can do something towards that person which you could not do before. This might be as simple as praying sincerely for them, having a conversation with them, sharing a meal, writing a letter, or sending a card for their birthday. Whatever the action is, it is one you could not do before, but you can do now.

Conclusion

Let me recap the 4 steps to help you forgive others.  

1. Perspective

2. Remember

3. Acknowledge

4. Yes

If you caught it the acronym is P.R.A.Y. When you are struggling with unforgiveness, then remember P.R.A.Y. and don’t just remember it as an acronym, but also as an action, because as you pray, God will empower you to help you choose to forgive.

Photo credit: ©Getty Images/seb_ra





Source link

Advertisement Banner
Previous Post

New psychology research indicates love addiction and sex addiction are related but distinct phenomena

Next Post

Study Casts Doubt on Causal Link Between Cognitive Ability and Obesity

Next Post
Study Casts Doubt on Causal Link Between Cognitive Ability and Obesity

Study Casts Doubt on Causal Link Between Cognitive Ability and Obesity

Discussion about this post

Recommended

  • New Research Shatters the Myth of Gluten Sensitivity
  • New Drug Exposes Hidden Subtypes of Psychosis
  • Brain Decoder Translates Visual Thoughts Into Text
  • Safety, AI, and Social Capital Redefine Trust
  • New Therapy Reshapes Images That Fuel Psychosis

© 2022 Psychology Aisle

No Result
View All Result
  • Home
  • Health
    • Brain Research
  • Mental Health
    • Alzheimers Disease
    • Bipolar Disorder
    • Cognition
    • Depression
  • Relationships
  • More
    • Mindfulness
    • Neuroscience
  • Latest Print Magazines
    • Psychology Aisle Summer 2024 Proposed
    • Psychology Aisle Spring 2024
    • Psychology Aisle January 2024
  • Contact

© 2022 Psychology Aisle

×

Please fill the required fields*