20 Best Mindfulness Meditation Podcasts Of 2020

Recently, there was a rising deal with the advantages of mindfulness.

Are you interested in methods to get began with mindfulness and mindfulness meditation? Ready to dip your toes into this every day apply? Or possibly you want some encouragement, maybe some recent inspiration to get again into your every day apply. If so, this submit is for you.

Among the hundreds of podcasts accessible, we’ve made an inventory of people who deal with the subject of mindfulness meditation.

So, whip out your earphones, make a heat cup of one thing comforting, and discover a cozy spot so that you just get pleasure from this record of podcasts.

Before you learn on, we thought you may prefer to download our three Mindfulness Exercises for free. These science-based, complete workout routines won’t solely allow you to domesticate a way of inside peace all through your every day life, however will even provide the instruments to reinforce the mindfulness of your purchasers, college students, or staff.

10 Best Mindfulness Podcasts

These podcasts had been chosen based mostly on sheer enjoyment and informativeness. In different phrases, no formal scientific standards had been used to prune the record.

The record of podcasts contains:

• Podcasts devoted to the subject of mindfulness and mindfulness meditation
• Specific episodes centered on the subject of mindfulness and mindfulness meditation
• Podcasts devoted to the subject of hysteria
• Specific episodes that discover nervousness
• Most fashionable podcasts based mostly on the obtain fee and evaluations

There are a number of apps that you need to use to hearken to podcasts in your laptop computer, pill, or telephone.

Popular choices embody Grover, which you need to use on a pc, PlayerFM, Spotify, Stitcher, and Apple Podcasts, amongst others. All of the podcasts advisable right here can be found on the Grover app.

This preliminary record of mindfulness podcasts contains:

• Podcasts that target mindfulness workout routines, together with mindfulness meditation
• Podcasts that target normal matters round mindfulness
• Episodes that deal with mindfulness and mindfulness meditation

Five podcasts centered on mindfulness workout routines

1. Mindfulness for Beginners

The podcast Mindfulness for Beginners is hosted by Shaun Donaghy. Even although the podcast is new – it solely began firstly of 2020 – at this second, there are already greater than 30 episodes.

Shaun goals to make the ideas of Buddhism and mindfulness accessible to all of his listeners. Each episode tackles a selected theme, is roughly half-hour lengthy, and features a quick meditation. He shares his expertise of meditation with out being self-indulgent.

Recommended episode to get you began:

• How do I make the world a greater place? Body mindfulness meditation

2. Mindfulness in Eight Weeks

The Mindfulness in Eight Weeks podcast is a concise mindfulness program that spans eight weeks and is hosted by Michael Chaskalson.

Michael Chaskalson is an knowledgeable in mindfulness and has revealed 4 books that target mindfulness within the office.

There are two variations of the Mindfulness in Eight Weeks podcast. The distinction between the 2 streams is the period of time wanted per day to dedicate towards mindfulness.

The extra prolonged model is Stream One, Mindfulness in Eight Weeks: 40 Minutes a Day Program. The shorter model is Stream Two, Mindfulness in Eight Weeks: 20 Minutes a Day Program.

There are solely eight episodes in every stream, and every episode focuses on a special train. This podcast is accompanied by a guide of the identical title (Chaskalson, 2014) and might be bought from Amazon. We suggest beginning with episode 1.

3. Mindfulness Meditation Podcast

The Mindfulness Meditation Podcast with Danny Ford consists of solely guided meditations.

These episodes are a bit longer on common than the opposite podcasts, generally exceeding half-hour.

Ford’s podcast episodes are finest suited if in case you have extra time accessible to meditate and might not be appropriate for a morning ritual (except you’ve got half-hour for meditation, after all).

These episodes had been recorded from Zoom classes, making them barely much less effectively produced; particularly, the sound high quality could be very barely distorted. However, the sound high quality doesn’t detract from the content material of the episodes nor the calming high quality of Danny’s voice.

Recommended episode to get you began:

• Silent meditation – 3-minute meditation timer (no steering)

4. The Rubin Museum: Mindfulness Meditation Podcast

The Rubin Museum began a podcast initiative through the COVID-19 lockdown.

Normally, the museum hosts in-person meditation courses; nevertheless, because the museum has been locked down because of the pandemic, they’ve made the recordings of earlier conscious meditation classes accessible as a podcast.

Each episode is a guided meditation that focuses on a selected piece of artwork, which is linked to the theme for that week.

For instance, the piece of artwork within the first episode is the Mandala of Hevajra Hevajra, and the theme for that week is ‘Seeking Refuge.’ Each episode begins with a dialogue, adopted by a guided meditation that’s performed by a proper meditation trainer from the native space across the Rubin Museum in New York.

This format may enchantment to people who find themselves in search of a considerably completely different tackle mindfulness, on a regular basis life, and cultural talks. Take the time to navigate the web site linked to every episode to see a photograph of the paintings.

Recommended episode to get you began:

• Mindfulness Meditation with Tracy Cochran Repost from 10/17/2018 (Theme: Hopes and Anxieties)

5. Guided Meditation by The Yoga Bunny

This podcast takes a extra sensible method. In every episode, Bunok (the host) guides listeners by completely different mindfulness workout routines together with physique scan, meditation, and deep breathing exercises.

The episodes are quick – sometimes lower than 10 minutes – so this podcast is ideal if you’re beginning a every day mindfulness behavior.

Additionally, as a result of these episodes are so quick and simple to implement, you could possibly simply hearken to an episode at work throughout your lunch break.

Recommended episode to get you began:

Five podcasts centered on normal mindfulness matters

Here is an inventory of podcasts that discover matters in mindfulness however are barely extra generalized than these within the earlier part.

1. The JOY Factor

The JOY Factor podcast is hosted by Julia Hanson, who’s a yoga trainer, life coach, and therapist. Each episode addresses a special matter with an knowledgeable.

Because the matters are so diversified, this podcast stays recent, and also you gained’t get uninterested in the host. New episodes are launched sometimes, although, so that you might need to attend a month or two earlier than there’s something new.

Recommended episode to get you began:

• The Power of Compassion (Dr. Jennifer Sippel)

2. Wake Me Up

In the podcast Wake Me Up, host Tyler Brown focuses on three kinds of actions:

• Motivations
• Routines
• Short meditations

In the motivation episodes, Tyler introduces content material that’s meant to encourage his listeners.

The routine episodes are diversified and contact on matters similar to fostering gratitude, creating self-discipline, and combating unfavorable bias.

In the meditation episodes, he guides listeners by a meditation that’s quick sufficient to implement in different areas or intervals through the day. In abstract, the episodes of this podcast are helpful when you’re making an attempt to begin a morning ritual, and episodes are sometimes quick, between 10 and 20 minutes.

Despite being a brand new podcast, Tyler has produced lots of content material, so that you’ll have so much to maintain you busy for some time.

Recommended episode to get you began:

• Meditation Mini – Gratitude for Others

3. The Science of Happiness (PRX and Greater Good)

This podcast is a agency favourite as a result of it checks all of the bins.

The manufacturing high quality is superb, the matters are fascinating (and diversified), and the interviews with consultants are gratifying.

This podcast will not be solely devoted to mindfulness, nevertheless it touches on lots of matters and workout routines that overlap with mindfulness (e.g., gratitude, conscious respiratory workout routines, and so forth).

The host of The Science of Happiness is Professor Dachter Keltner, who works on the University of California, Berkeley, and shaped the Greater Good Science Center.

Recommended episode to get you began:

4. Mindful Mama – Parenting with Mindfulness

Don’t let the title of the podcast flip you off. This podcast applies to any mother or father no matter their gender. The host, Hunter Clarke-Fields, explores varied matters which are related to oldsters as we speak, for instance:

• How to spend extra significant time along with your youngsters
• How to deal with completely different punishment kinds
• How to deal with tough matters (e.g., racial injustice)

Some of the sooner episodes start with a five-minute meditation, adopted by a dialogue on the actual episode matter.

Recommended episode to get you began:

5. Practicing Human

The title of this podcast, Practicing Human, is so intelligent, a play on the concept the host and his listeners are people who apply (mindfulness), but in addition that we’re training what it means to be human.

Cory Muscara is the host of this podcast and is effectively versed in mindfulness and meditation. Based on his biography, he lived in silence for six months and mediated for greater than 14 hours per day.

In Practicing Human, he presents suggestions and instruments to assist navigate pitfalls in our lives (e.g., work burnout, insecurity, poor sleep, and plenty of extra). This podcast is all the way down to earth, the recommendation is sensible and simple to implement, and the episodes are quick. He’s very industrious; a brand new episode is launched each two to a few days.

Recommended episode to get you began:

Four Helpful Podcasts for Coping With Anxiety

One advantage of mindfulness is that it leads to decreased severity of signs of hysteria and melancholy (Hofmann, Sawyer, Witt, & Oh, 2010). If you have an interest in pursuing mindfulness because of this, you then could be within the following podcasts that deal with quite a lot of strategies of dealing with nervousness.

The podcasts are usually not listed in any particular order. The first record consists of podcasts that particularly goal nervousness. The second lists solely episodes that take care of nervousness. These particular episodes might or might not belong to podcasts that target nervousness specifically.

Four podcasts for dealing with nervousness

1. Anxiety Slayer

The first podcast price recommending is Anxiety Slayer with Shann and Ananga.

The title is admittedly fairly epic and offers little doubt in regards to the intention of this podcast, however don’t dismiss it simply but. In every episode, hosts Shann Vander Leek and Ananga Sivyer focus on a special matter and are joined by specialists/clinicians who share their expertise and data.

The episodes are sometimes shorter than half-hour and simple to suit into your day. This podcast could be very energetic, and a brand new episode is launched ceaselessly.

Recommended episode to get you began:

• Four light methods to help your self when nervousness flares up

2. The Anxiety Coaches Podcast

The Anxiety Coaches Podcast with Gina Ryan offers with matters surrounding nervousness, panic, and PTSD.

The matters are fairly diversified. Some episodes take care of psychological matters, whereas others take a look at pure well being and medication. This podcast may not enchantment to everybody, however it’s nonetheless price listening to, primarily due to the number of matters.

Gina’s voice is sort of soothing, which provides to the enchantment and appears becoming for a podcast combatting nervousness.

Recommended episode to get you began:

• 7 simple practices to quiet your nervousness

3. The Anxiety Guru Show

The Anxiety Guru Show with Paul Dooley is so slick, effectively put collectively, and of such prime quality which you can inform that the manufacturing staff is top-notch.

Paul Dooley has a down-to-earth, matter-of-fact method to coping with nervousness. Paul is a clinician, and for that cause, might be trusted together with his insights.

The podcast has been working since 2014, and the episodes are roughly half-hour lengthy. This podcast is best fitted to a piece or college commute, somewhat than a five-minute morning routine.

Recommended episode to get you began:

• 5 methods to handle anxiety-related irritability

4. GoZen! Anxiety Relief for Kids

GoZen! Anxiety Relief for Kids covers methods to deal with nervousness skilled by youngsters. Some of the episodes on this podcast middle on matters acquainted to anybody who follows OptimisticPsychology.com (e.g., meditation and mindfulness).

The high quality of the episodes is superb, and the podcasts are quick. Unfortunately, there are solely seven episodes, and the podcast was discontinued in 2015; nevertheless, the episodes stay related.

Recommended episode to get you began:

• Meditation: Loving-kindness for stress aid

5. Six episodes for dealing with nervousness

Here are just a few particular podcast episodes that deal with nervousness particularly.

There are many episodes within the Mindfulness for Beginners podcast that take care of occasions that induce nervousness. Here are just a few that may very well be helpful:

Tyler Brown from Wake Me Up presents the next helpful episodes associated to nervousness:

Five Popular Podcasts

Unlike the earlier part, the place podcasts had been evaluated based mostly on the content material of their episodes, on this part, the criterion used is their reputation. To assemble this record, Chartable was used, which ranks podcasts throughout a number of apps.

Not all the podcasts listed below are centered on mindfulness meditation solely; nevertheless, the golden thread that connects them is their deal with positivity, mindfulness, well being, and habits.

1. 10 Percent Happier with Dan Harris

The guide 10% Happier by Dan Harris (2014) is very advisable, and so too is his podcast of the same name. The podcast is rated 4.6 out of 5 stars, based mostly on 7,983 evaluations, and is listed as one of many Top 10 ‘Lifestyle and Health Top Shows’ on the Stitcher app.

Dan Harris was a information reporter who skilled a panic assault whereas dwell on tv; afterward, in his quest to determine what went flawed, he chanced on meditation.

His ideas are refreshing, and he’s refreshingly like the remainder of us. He’s skeptical, has a ‘normal’ life (i.e., he’s busy, has a profession and a household), and he doesn’t profess to be an enlightened being who has one way or the other transcended the concerns and actions of on a regular basis life.

His podcast is superb and extremely suggest for anybody serious about happiness. Some of the podcasts are very Buddhism oriented, however there are fairly just a few that take care of nervousness, meditation, and mindfulness in additional normal phrases.

Recommended episode to get you began:

• Guided Meditation: ‘Simply begin again’

2. Optimal Living Daily: Personal Development & Minimalism

The Optimal Living Daily podcast includes six completely different channels, every a special facet of life (e.g., enterprise, finance, and so forth).

Of these six channels, the Personal Development & Minimalism is very rated (4.7 out of 5 stars, based mostly on 3,566 evaluations). With the steering of host Justin Malik, listeners can discover varied matters that contact on methods to enhance mindset, productiveness, and minimalism. So far, there are greater than 1,000 episodes.

Recommended episode to get you began:

• 1663: Meditation: Make It What You Want It To Be – A Personal Experience of Meditation by Amy Pawlukiewicz

3. Mindful in Minutes

This podcast by Kelly Smith radiates calm and steadiness by its deal with mindfulness and yoga.

This podcast is the fitting decide for you when you’re in search of sensible episodes. She guides her listeners by various kinds of meditation and yoga episodes, and there’s sufficient selection that you just gained’t get bored.

On common, Mindful in Minutes is rated 4.8/5 stars.

Recommended episode to get you began:

• Mindful Morning Meditation

4. Mindfulness+

Mindfulness+ by Thomas McConkie could be very effectively acquired by reviewers (4.9/5 stars), and the evaluations are glowing.

To date, there are 4 seasons, and new episodes are revealed each few weeks.

Thomas McConkie does a wonderful job of balancing science with apply, presenting a mixture of theoretical, considerate classes and guided meditations.

Recommended episode to get you began:

• S02 Wandering Mind, Unhappy Mind

5. The Overwhelmed Brain

In this podcast, the host, Paul Colaianni, explores most of the on a regular basis stressors that drag us down (e.g., nervousness, concern, relationship issues), and thru this exploration, he presents his listeners with instruments that may assist them.

The final focus of this podcast is to alter our habits, make higher choices, and undertake higher habits in order that we’re higher protected against the issues in our lives that overwhelm us and sap our power.

The episodes on this podcast are on the longer aspect (greater than 50 minutes), so just be sure you have some further time accessible once you begin.

Recommended episode to get you began:

• Episode 66: A Practice in Mindfulness

A Look on the OptimisticPsychology.com Podcast

The last podcast we suggest is our personal: the PositivePsychology.com podcast, hosted by Hugo Alberts and Seph Fontane Pennock.

Seph Fontane Pennock is an entrepreneur who makes use of optimistic psychology in his on a regular basis life. Hugo Alberts has a doctorate in psychology and presently works as a researcher specializing in optimistic psychology.

Together, Seph and Hugo teamed as much as create OptimisticPsychology.com in its present type. In the podcasts, the hosts both focus on a selected matter with one another or invite a visitor speaker to affix them. The discussions are relaxed and accessible as a result of the hosts and company usually share their private experiences.

So far, there are seven episodes accessible, and every episode is between half-hour and 60 minutes lengthy. This podcast is an efficient alternative for longer commutes and offers you one other option to join with the OptimisticPsychology.com staff.

A Take-Home Message

There is not any option to be uninterested in over 20 suggest podcasts listed on this submit.

Some of the podcasts are devoted to those matters totally. In distinction, others take a extra normal method and take a look at varied matters of psychological significance, together with mindfulness meditation and nervousness.

Lastly, our in-house podcast, the OptimisticPsychology.com Podcast, is a superb alternative for anybody who desires to study extra immediately from Seph Fontane Pennock and Hugo Alberts.

We hope you loved studying this text. Don’t overlook to download our three Mindfulness Exercises for free.